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SPARQ Spring Schedule

2017-09-04 Labor Day 2017-10-09 Day 1 2017-11-13 Day 1 2017-12-18 Day 1 Testing
2017-09-05 9th grade only 2017-10-10 Day 2 2017-11-14 Day 2 2017-12-19 Day 2 Testing
2017-09-06 All Kids In 1st hour Only 2017-10-11 Day 1 2017-11-15 Day 1 2017-12-20 Day 1 Testing
2017-09-07 All Kids In 1st hour Only 2017-10-12 Day 2 2017-11-16 Day 2 2017-12-21 Day 2 (Finish Testing)
2017-09-08 Day 1 & Day 2 Testing 2017-10-13 Day 2 2017-11-17 Day 1 2017-12-22 Day 1 (Finish Testing)-FCA
2017-09-11 Day 1 Testing 2017-10-16 Day 1 2017-11-20 Day 1 2017-01-01 No School
2017-09-12 Day 2 Testing 2017-10-17 No Sparq Evening Conferences 2017-11-21 Day 2 2017-01-02 No School
2017-09-13 Day 1 Testing 2017-10-18 All Day Conferences 2017-11-22 No School Staff Dev 2017-01-03 Day 1
2017-09-14 Day 2 Testing 2017-10-19 MEA 2017-11-23 Thanksgiving 2017-01-04 Day 2
2017-09-15 Day 1 -FCA 2017-10-20 MEA 2017-11-24 Thanksgiving 2017-01-05 Day 1 -FCA
2017-09-18 Day 1 2017-10-23 Day 1 2017-11-27 Day 1 2017-01-08 Day 1
2017-09-19 Day 2 2017-10-24 Day 2 2017-11-28 Day 2 2017-01-09 Day 2
2017-09-20 Day 1 2017-10-25 Day 1 2017-11-29 Day 1 2017-01-10 Day 1
2017-09-21 Day 2 2017-10-26 Day 2 2017-11-30 Day 2 2017-01-11 Day 2
2017-09-22 Day 2 2017-10-27 Day 2 -FCA 2017-12-01 Day 2 2017-01-12 Day 2
2017-09-25 Day 1 2017-10-30 Day 1 2017-12-04 Day 1 2017-01-15 No School MLK
2017-09-26 Day 2 2017-10-31 Day 2 2017-12-05 Day 2 2017-01-16 Day 2
2017-09-27 Day 1 2017-11-01 Day 1 2017-12-06 Day 1 2017-01-17 Day 1
2017-09-28 Day 2 2017-11-02 Day 2 2017-12-07 Day 2 2017-01-18 Day 2
2017-09-29 Early Release Staff Dev-FCA 2017-11-03 Day 1 2017-12-08 Sparq Make Up Day-FCA 2017-01-19 Day 1-FCA
2017-10-02 Day 1 2017-11-06 Day 1 2017-12-11 Day 1 2017-01-22 Day 1 - Final Workout
2017-10-03 Day 2 2017-11-07 Day 2 2017-12-12 Day 2 2017-01-23 Day 2 - Final Workout
2017-10-04 Day 1 2017-11-08 Day 1 2017-12-13 Day 1 Testing 2017-01-24 Finals
2017-10-05 Day 2 2017-11-09 Day 2 2017-12-14 Day 2 Testing 2017-01-25 Finals
2017-10-06 Day 1 2017-11-10 Day 2 -FCA 2017-12-15 Day 2 Testing 2017-01-26 Workshop

S.P.A.R.Q. -SPEED, POWER, AGILITY, REACTION AND QUICKNESS

 

  • An elective option that all students can sign up for
    •  This includes all 9th, 10th, 11th and 12th grade boys and girls in each and every semester.
    • This class is not just for student athletes but anyone who wants to be challenged to take their fitness to the next level.
  • Students will get out of this class what they put in
  • Also they will learn a lot about different types of workouts, how to use many different types of equipment and how to work with many different types of people.
  • The greatest reward each student will learn, is without a doubt, CONFIDENCE. Students do not leave the same person, they become much more mentally strong and aware of their true potential. 
  • Safety, rest and recovery is the focal point of each lesson.
  • We plan around all the schools sporting events, clubs and different classes.
  • Students will have SPARQ 2-3 times each week
  • They will need to be ready on the gym floor by 7:00 a.m.
  • They will do a dynamic stretch led by one of the instructors.
  • They will then workout from roughly 7:15-8:15.
    • Each workout consists of a weight room workout, circuit etc as well as a floor workout such as a plyometric session, running technique, agility exercises, short sprints or possibly even hill climbing or kettle bell tossing in the sand outside.
  • After the workout students will have between 25-30 minutes to shower and eat breakfast. 
  • SPARQ uses a wide range of equipment such as:
    • kettle bells, barbells, dumbbells, pull up bars, parachutes, bungee chords, push and pull sleds, medicine balls, slam balls, wall balls, jump ropes, etc.
    • We also use stairs in the school, the many hills outside, the track west of our school and many other areas that fit our needs.
    • Every student will be introduced to Olympic clean techniques and advance to different levels in this and other lifts.