Hastings Raiders XC
2025 Meet Schedule
Updated Meet Schedule with athlete dismissal times and meet start times.
2025 Summer Training
Fall Schedule Information
2025 Practice Schedule
Practices will be held from 9am-11am from August 11th - August 22nd. Our first practice will by Monday, August 11th at 9am at the high school. We will meet at the upper entrance (south facing entrance), and have a team meeting in the lecture hall.
Staring August 25th, practices will be held from 3pm-5pm. Saturday practice times will vary and times will be communicated in the band app.
We will have a parent meeting on Thursday, August 14th at 6:30 pm, located at the high school in the lecture hall.
Team Store
Hastings Cross Country apparel for athletes, family, and friends! (Coming soon for 2025)
Joseph Rabaey
Head Coach
Phone: 651-503-4072
Team Information
Athletes - Please join our group in the Band app, we will use this for all team communication. Parents are also welcome to join!
Training Plan
The following google doc is an outline of our training plan for the 2024 season. Know that practices and workouts will change/be updated as the season progresses, and that training will vary by individual.
However, we will mostly stick to this framework, keeping our goals for the season in mind.
2025 plan coming soon