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SPARQ Spring Schedule

2018-03-05 Day 1 2018-04-16 Day 1 2018-05-21 Day 1 Testing
2018-03-06 Day 2 2018-04-17 Day 2 2018-05-22 Day 2 Testing
2018-01-30 All Kids In 1st hour Only 2018-03-07 Day 1 2018-04-18 No Sparq - respect retreat 2018-05-23 Day 1 Testing
2018-01-31 All Kids In 1st hour Only 2018-03-08 Day 2 2018-04-19 Day 1 and Day 2 2018-05-24 Day 2 (Finish Testing)
2018-02-01 Day 1 and Day 2 Testing 2018-03-09 Day 1 Match A 2018-04-20 Day 2 Match B 2018-05-25 Day 1 (Finish Testing)
2018-02-05 Day 1 Testing 2018-03-19 Day 1 2018-04-23 Day 1 2018-05-28 No School Memorial Day
2018-02-06 Day 2 Testing 2018-03-20 Day 2 2018-04-24 Day 2 2018-05-29 Day 2
2018-02-07 Day 1 Testing 2018-03-21 Day 1 2018-04-25 Day 1 - MCA for juniors 2018-05-30 Day 1
2018-02-08 Day 2 Testing 2018-03-22 Day 2 2018-04-26 Day 2 2018-05-31 Day 2
2018-02-09 Day 1 and 2 2018-03-23 Day 1 and Day 2 2018-04-27 Day 1 Match C 2018-06-01 Day 1
2018-02-12 Day 1 2018-03-26 Day 1 2018-04-30 Day 1 2018-06-04 Day 1 - Final Workout
2018-02-13 Day 2 2018-03-27 Day 2 2018-05-01 Day 2 2018-06-05 Day 2 - Final Workout
2018-02-14 Day 1 2018-03-28 Day 1 2018-05-02 Day 1 2018-06-06 Finals
2018-02-15 Day 2 2018-03-29 Day 2 2018-05-03 Day 2 2018-06-07 Finals
2018-02-16 No School Staff Dev. 2018-03-30 No School Good Friday 2018-05-04 Early Release Staff Dev 2018-06-08 Graduation
2018-02-19 No School Presidents Day 2018-04-02 No School Easter Monday 2018-05-07 Day 1
2018-02-20 Day 2 2018-04-03 Day 2 2018-05-08 Day 2
2018-02-21 Day 1 2018-04-04 Day 1 ACT Juniors 2018-05-09 Day 1 - MCA for fresh / soph
2018-02-22 Day 2 2018-04-05 Day 2 2018-05-10 Day 2
2018-02-23 Day 1 2018-04-06 Day 1 2018-05-11 Day 2 Match C
2018-02-26 Day 1 2018-04-09 Day 1 2018-05-14 Day 1
2018-02-27 Day 2 2018-04-10 Day 2 2018-05-15 Day 2
2018-02-28 Day 1 2018-04-11 Day 1 2018-05-16 Day 1 Testing
2018-03-01 Day 2 (conferences) 2018-04-12 Day 2 2018-05-17 Day 2 Testing
2018-03-02 No School Conferences 2018-04-13 Day 1 Match B 2018-05-18 Day 2 Testing

S.P.A.R.Q. -SPEED, POWER, AGILITY, REACTION AND QUICKNESS

 

  • An elective option that all students can sign up for
    •  This includes all 9th, 10th, 11th and 12th grade boys and girls in each and every semester.
    • This class is not just for student athletes but anyone who wants to be challenged to take their fitness to the next level.
  • Students will get out of this class what they put in
  • Also they will learn a lot about different types of workouts, how to use many different types of equipment and how to work with many different types of people.
  • The greatest reward each student will learn, is without a doubt, CONFIDENCE. Students do not leave the same person, they become much more mentally strong and aware of their true potential. 
  • Safety, rest and recovery is the focal point of each lesson.
  • We plan around all the schools sporting events, clubs and different classes.
  • Students will have SPARQ 2-3 times each week
  • They will need to be ready on the gym floor by 7:00 a.m.
  • They will do a dynamic stretch led by one of the instructors.
  • They will then workout from roughly 7:15-8:15.
    • Each workout consists of a weight room workout, circuit etc as well as a floor workout such as a plyometric session, running technique, agility exercises, short sprints or possibly even hill climbing or kettle bell tossing in the sand outside.
  • After the workout students will have between 25-30 minutes to shower and eat breakfast. 
  • SPARQ uses a wide range of equipment such as:
    • kettle bells, barbells, dumbbells, pull up bars, parachutes, bungee chords, push and pull sleds, medicine balls, slam balls, wall balls, jump ropes, etc.
    • We also use stairs in the school, the many hills outside, the track west of our school and many other areas that fit our needs.
    • Every student will be introduced to Olympic clean techniques and advance to different levels in this and other lifts.